Create a balanced physical training with a hypertrophy objective. ABC type training. 8 to 10 exercises for each day.
Apply 3 or 4 series for each exercise.
Present the training in 3 tables. One for each workout, with the columns Exercise, Brief Description and Series.
Include a previous heating time (5, 10 or 15 minutes, depending on intensity): #Enter_Intensity_Light_Moderate_Or_Heavy_And_Time_In_Minutes_Ex_Light_45_Minutes
Answer in language Target Language
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Please complete the following Comprehensive Assessment:
1. Informed consent and exercise pre-participation health screening
2. Pre-exercise evaluation (Goals, Objectives, Etc)
3. Resting Measurements
4. Circumference measurements and body composition analysis
5. Measurement of CRF - Cardio Respiratory Fitness
6. Measurement of Muscular Fitness
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