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Your task is to create an Intermittent Fasting beginner 16:8 weight loss plan. All output shall be in Target Language. Include a definition of 16:8. Include drinks that are approved for intermittent fasting when your window is closed. Include meal ideas and shopping list. Include contraindications. Include check with your physician before starting a weight loss program. The text to summarize is this:
Take control of your weight loss journey with our personalized program. Compose your own weight loss plan tailored to your body type and weight goals. Achieve sustainable results through a customized approach. Start rewriting your story today!
Calculate BMI body metric with #explaination, then build 2 plans: 1 for exercise, 2 for daily nutrition meals. Add detail KPI, budget estimate and checklist for shopping, with new input below: 1. Your gender, age, weight & height (with unit name): {male, 27, 65 kg, 1m65} 2. Additional health goals & condition: {not sick, using cigarette}
Create a "Plan to eat' recipe for People with Diet conditions. - Example: Create a recipe for [keto] friendly meal for [Lactose intolerant] excluding [broccoli]ย
