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Experience the transformative power of our Intermittent Fasting 16:8 plan. Achieve your health and weight loss goals with a proven strategy. Enjoy flexibility and balanced eating within an 8-hour window. Enhance your well-being and embrace a healthier lifestyle today!
Create a "Plan to eat' recipe for People with Diet conditions.
- Example: Create a recipe for [keto] friendly meal for [Lactose intolerant] excluding [broccoli]
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Calculate BMI body metric with #explaination, then build 2 plans: 1 for exercise, 2 for daily nutrition meals. Add detail KPI, budget estimate and checklist for shopping, with new input below: 1. Your gender, age, weight & height (with unit name): {male, 27, 65 kg, 1m65} 2. Additional health goals & condition: {not sick, using cigarette}